I'm curious if we have any fitness professionals (or amateurs who've figured out how to get great results) on the board who can lend their expertise on adding bulk. I've tried lot's of different kinds of protein powders, done an Animal Stack (that thing didn't do jack), ramped up my protein intake to absurd levels, tried some pill supplements, etc. Still trying to find a good sustainable mix that helps me build muscle.
Currently I'm using a protein powder, drinking water with BCAA's mixed in during my workout and on off days, and taking Kre-Alkalyn EFX supplement (the purple pill). I also take a daily multi-vitamin and fish oil pills. The purple pills help a lot with recovery and limiting soreness and I've definitely seen an increase in strength, but I just don't feel like I'm seeing the growth in my muscles that I was hoping for.
I'd love any advice anyone can give. I try to research on my own but there are so many conflicting ideas out there and everyone is just hawking their own products.
TIA! Happy lifting!
Currently I'm using a protein powder, drinking water with BCAA's mixed in during my workout and on off days, and taking Kre-Alkalyn EFX supplement (the purple pill). I also take a daily multi-vitamin and fish oil pills. The purple pills help a lot with recovery and limiting soreness and I've definitely seen an increase in strength, but I just don't feel like I'm seeing the growth in my muscles that I was hoping for.
I'd love any advice anyone can give. I try to research on my own but there are so many conflicting ideas out there and everyone is just hawking their own products.
TIA! Happy lifting!