midgett said:
SMack said:
midgett said:
SMack said:
So, what's the treatment -- a CPAP machine, or one of the other options?
I bought a device on Amazon for about $23 that minimizes the snoring, but I don't think I stopped breathing before. I don't know if it would be effective for a serious case of sleep apnea.
What specifically did you buy on Amazon that costs $23?
My wife says I snore. I'll occasionally have some weeks where my sleep seems atrocious. It'd be interesting to try some simple, inexpensive things to see if I would benefit.
I think this is it, or one very similar. It's a little difficult to get used to it, but it seems to help.
https://www.amazon.com/dp/B075FZ6G37/ref=cm_sw_r_cp_awdb_t1_lwCqAbMRS22SQ
Thanks! For such a low price it seems worth the shot. I just wonder how much sleep I'll lose getting used to it!
"midgett died of sleep apnea."
Dude should have used a CPAP.
"He did. It's what killed him."
It's hard to go to sleep the first few times you wear it because it feels so strange. It uses suction to hold your tongue in that bulb, so the sensation is that you are sticking your tongue out. It's not painful, or even uncomfortable, but it feels weird.
It helps if you are really sleepy. The next problem is going back to sleep with it when you wake up in the middle of the night. Sometimes I'll take it out for just a moment, thinking I will put it back in, then drift off to sleep. Other times I'll wake up, and discover that I took it out without remembering.
Anyway, it's probably worth a try.