This is for those people who are suffering from anxiety right now, we all know that anxiety is not a normal illness that a human can possibly have. If we can create feelings of anxiety through our thoughts, then surely all we need to do to feel less anxious is to change our thoughts into positive ones. This may sound logical, but as you may have already discovered, putting this theory into practice can seem all but impossible. You may have experienced the frustration of trying to stop thinking about something, only to find that the problem gets worse instead of better. What Is the best thing to do? The first thing you need to do is that you need to take a deep breath. It is necessary to do it so you can make yourself comfortable and then Stick to your normal routine If you feel anxious, sticking with a normal routine will help. Whether you are washing dishes, making the bed, or preparing a cup of tea, mindfully focus on every detail involved in the processsuch as the sounds, smells, feelings, and tastes (if appropriate). This will help distract and disengage you from your anxiety-provoking thoughts, and send the implicit unconscious message that all is well. The third one is to Relax your muscles always because when we have anxious thoughts, our bodies tend to become tensebut relaxed muscles allow this tension to be released. A massage, a bath, or some simple stretching exercises can encourage your muscles to let go of this tension. After that, you need to Notice the Change because as soon as you notice any positive change to your mood, acknowledge it. Changing your thoughts to ones like, "I'm beginning to feel much calmer now," "I'm getting more aligned with how I want to feel," and "This is working" will compound the effects and further your progress. These are all the tips that I can give, I hope that It helps you and always think positive. Godbless!
Re-Mapping the Page.
Re-Mapping the Page.
