eat keto and doing lots of areobic exercise(anything you can do and still hold a conversation). Protien intake and muscle use are so importa t as we age. A year ago i was struggling to get up out of a chair without pushing up with my arms as well. Now I can get up without any assistance, i can bend over and touch my toes, and I find a whole food keto diet very reasonable to eat and maintain a healthy weightAssassin said:You and I were similar sizes at one time. Weights been all over the place in my life, as high as 308. I played college ball at 215-220. Later I modeled at 180. Two years ago when I was in the ICU with Septic UTI and a week at 106 temperature, dropped to 147. Stabilized now at about 185, give or take. The lower you can go comfortably, the better you will feel. Hang in there, get to walking!Forest Bueller_bf said:Old age will catch up with us all.Aliceinbubbleland said:
Poor ole Rudy. A shadow of the man he use to be. Aging can be/is difficult.Vaxxed? https://t.co/czGaKU2WeI
— Molly (@FSUmollz) July 17, 2024
Rudy is also 80 years old.
Most 80 year old are sitting at the house or in the retirement home right now.
If they are fortunate they can still mow the yard and drive distances to visit their children.
Biden and Rudy, they are still trying to operate. It's tough.
Biden is really not that bad for 81, but he's 81.
As for me, I'm in my 60's and am on a mission to get my weight back down to the level it was
when I was very fit. That would be around 235 lbs. I've been as high as 338 lbs, but right now I'm sitting
at 279, and still dropping. Another 40 lbs and I will be very satified.
If I'm going to live a long life and be relatively healthy, there is no other option. My parents lived to
90 and 89 years old. I want to make it that far, but in good health.
Even then, 80+ years of age is not for the faint of heart. Many of your friends have died, a lot of the family you grew up with are gone, the folks that are left are often incapacitated in some way, most can't get around real well, most are tied down to some type of meds.
We generally need to be more gracious towards the elderly, if we are fortunate well will be there one day.
#90 COOPER LANZ ( DL )
CLASS Junior
HT/WT 6' 3", 288 lbs
#50 KAIAN ROBERTS-DAY ( DL )
CLASS Sophomore
HT/WT 6' 3", 273 lbs